Weigh In record (no journal entry) for 02 January 2019
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1599 kcal
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Fat: 48.74g | Prot: 79.91g | Carb: 214.09g.
Breakfast: Café, Delisse Fromage Blanc 3%, Graines de Chia Séchées, Miel, Raisins, Bjorg Muesli sans Sucre Ajouté. Lunch: Salade de Fruits, Carottes Cuites, Pommes de Terre Sautées, Brochette de Poisson. Dinner: Nestlé Dessert Chocolat Noir, Pain aux Céréales, Del Monte Pulpe de Tomates, Casino Copeaux de Parmigiano Reggiano, Fleury Michon Le Braisé Doré au Four, Saint Jean Ravioli Emmental Chorizo, Taillefine Yaourt 0% Citron. more...
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gaining 1.5 lb a week
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