Weigh In record (no journal entry) for 02 January 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1986 kcal
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Fat: 119.40g | Prot: 52.59g | Carb: 195.46g.
Breakfast: Watermelon, Ghee, Papayas, Flax Seeds, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute). Lunch: Light Mayonnaise, Paneer, Cabbage. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Ghee, Coconut Oil, Cocoa Powder (Unsweetened), 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Papayas, Watermelon, Parle G Biscuit. more...
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gaining 0.6 lb a week
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