Weigh In record (no journal entry) for 01 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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3083 kcal
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Fat: 59.03g | Prot: 293.76g | Carb: 329.43g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Frozen Whole Blueberries, Revolution Nutrition High Whey, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min). Dinner: Fat Free Singles (19g), Food For Life Ezekiel Bread, Fat Free Miracle Whip, Tuna in Water (Canned), Frozen Whole Blueberries, High Whey, Creamy Rice, Smooth Light Peanut Butter. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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losing 1.4 lb a week
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