Weigh In record (no journal entry) for 31 December 2018
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2216 kcal
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Fat: 28.42g | Prot: 225.25g | Carb: 259.21g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Beyond Yourself Beyond Isolate, Bananas , Kirkland Signature Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Quick Oats (3-5 Min). more...
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gaining 19.6 lb a week
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