Weigh In record (no journal entry) for 31 December 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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4364 kcal
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Fat: 156.39g | Prot: 338.67g | Carb: 401.82g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Maranatha All Natural Raw Almond Butter Creamy, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. Dinner: Sweet Potato, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat), Chosen Foods 100% Avocado Oil. Snacks/Other: Kroger Eggs (Large), Simply Nature Organic Creamy Peanut Butter, Extra Virgin Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Zucchini, Broccoli. more...
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gaining 7.0 lb a week
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