Weigh In record (no journal entry) for 30 December 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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4595 kcal
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Fat: 155.56g | Prot: 380.40g | Carb: 426.65g.
Breakfast: Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Chris Brothers Mild Pepperoni , Kirkland Signature Extra Virgin Olive Oil, Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Cadbury Wunderbar, Mozzarella Cheese, Christie Sociables, Greek Yogurt (Cup), Beyond Isolate. more...
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gaining 12.6 lb a week
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