Weigh In record (no journal entry) for 29 December 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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4561 kcal
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Fat: 127.99g | Prot: 371.51g | Carb: 498.62g.
Breakfast: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, President's Choice Frozen Whole Strawberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Whole Strawberries, Beyond Yourself Beyond Isolate, Quaker Quick Oats (3-5 Min). Lunch: Butternut Winter Squash , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Moritz Icy Squares, Apples , General Mills Cinnamon Toast Crunch, Weetabix Whole Grain Cereal, General Mills Lucky Charms, Kraft Smooth Light Peanut Butter, Soft White Roll, Greek Yogurt (Cup), Beyond Isolate. more...
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losing 14.0 lb a week
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