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New low today but my pattern will be to jump up by tomorrow and stay there 2 weeks.
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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864 kcal
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Fat: 27.48g | Prot: 23.47g | Carb: 138.90g.
Breakfast: San-J Organic Tamari, Fresh & Easy Thai Peanut Sauce, Hanover Chick Peas, Quinoa (Cooked), Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Unsweetened Iced Tea, Best Choice Sliced Jalapeno Peppers, Rosarita Vegetarian Refried Beans, Salsa, Corn Tortilla. more...
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losing 16.8 lb a week
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