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kuwa2004
Journal
22 Sep 12
kuwa2004's Journal, 22 September 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 September 2012
135.1 lb
Lost so far:
18.1 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
2128 kcal
Fat: 106.90g | Prot: 61.32g | Carb: 230.10g.
Lunch:
チャンポンめん.
Dinner:
チキンマックナゲット, マックフライポテト(L), ビッグマック.
Snacks/Other:
どら焼き(つぶあん).
more...
1860 kcal
Activities & Exercise:
Housework - 1 hour, Golf (cart) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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