Weigh In record (no journal entry) for 29 December 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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739 kcal
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Fat: 24.12g | Prot: 50.47g | Carb: 82.21g.
Breakfast: بسكوت دايجستف digestive, Nescafe Classic, Greek Salad, Fried Egg, جبنه قريش cheese cottage. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Mixed Salad Greens, Cottage Cheese (Nonfat), Cooked Egg White. Snacks/Other: Red Delicious Apples, Grapefruit. more...
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losing 0.6 lb a week
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deena hamed's weight history
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