Weigh In record (no journal entry) for 28 December 2018
|
202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
3625 kcal
|
Fat: 84.47g | Prot: 342.43g | Carb: 364.52g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), Butternut Winter Squash, Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Whole Strawberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Basmati Rice (Cooked), Butternut Winter Squash, Skinless Turkey Breast, Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Laura Secord Chocolat Noir, Greek Yogurt (Cup), Beyond Isolate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|