Weigh In record (no journal entry) for 27 December 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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4084 kcal
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Fat: 118.89g | Prot: 353.98g | Carb: 404.11g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled) , Skinless Turkey Breast, Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, President's Choice Frozen Whole Strawberries, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil, Quick Oats. Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Laura Secord Chocolat Noir, Chocolate Mousse, Greek Yogurt (Cup), Beyond Isolate. more...
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losing 23.8 lb a week
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