Weigh In record (no journal entry) for 27 December 2018
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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640 kcal
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Fat: 20.86g | Prot: 33.26g | Carb: 80.28g.
Breakfast: Buah Pir, Buah Naga, Tahu Goreng. Lunch: Nasi Putih, Soto Ayam. more...
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steady weight
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