Weigh In record (no journal entry) for 26 December 2018
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208.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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3502 kcal
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Fat: 73.71g | Prot: 339.92g | Carb: 364.12g.
Breakfast: Butternut Winter Squash , Carrots (Without Salt, Drained, Cooked, Boiled) , Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, President's Choice Frozen Whole Strawberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Apples , Skinless Turkey Breast, Kraft Fat Free Miracle Whip, P28 High Protein Bread. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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gaining 4.2 lb a week
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