Weigh In record (no journal entry) for 21 June 2010
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1248 kcal
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Fat: 70.95g | Prot: 113.57g | Carb: 42.91g.
Breakfast: Mild Shredded Cheddar Cheese, Center Cut Bacon, Egg (Whole). Lunch: Bell Peppers, Cherry Tomatoes, Cucumber (Peeled), Spinach, Natural Oven Roasted Turkey Breast, Romaine Salad, Mild Shredded Cheddar Cheese. Dinner: Onions, Portabella Mushrooms, Ground Beef Sirloin, Zucchini, Cooked Summer Squash. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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3011 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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gaining 5.9 lb a week
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