Weigh In record (no journal entry) for 24 December 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1291 kcal
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Fat: 23.52g | Prot: 104.59g | Carb: 163.88g.
Breakfast: Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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losing 11.2 lb a week
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