Weigh In record (no journal entry) for 24 December 2018
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128.5 lb
Lost so far: 34.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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319 kcal
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Fat: 12.77g | Prot: 13.36g | Carb: 39.05g.
Breakfast: Philadelphia Original Cream Cheese, Brown Bread. Lunch: Honey, Brown Bread, Alta Dena Goat Milk Cheese. more...
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losing 0.3 lb a week
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