Weigh In record (no journal entry) for 22 December 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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3276 kcal
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Fat: 74.98g | Prot: 177.38g | Carb: 335.42g.
Breakfast: Banana, Ferrero Ferrero Rocher, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Caffè (Espresso), Baccalà alla Vicentina, Polenta, Strudel di Mele, Limoncello, Vino Rosso da Tavola. Dinner: Pizza Tonno e Cipolla, Birra. Snacks/Other: Prosecco. more...
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2772 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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