Weigh In record (no journal entry) for 21 December 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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4309 kcal
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Fat: 111.35g | Prot: 331.54g | Carb: 499.98g.
Breakfast: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice, Great Value Raisins. Dinner: Botan Calrose Rice, Great Range Bison, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Cal Eggs Extra Large Grade AA Eggs, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Yellow Summer Squash, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Hannaford Whole Leaf Spinach. more...
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losing 1.4 lb a week
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