Weigh In record (no journal entry) for 20 December 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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4363 kcal
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Fat: 115.83g | Prot: 314.03g | Carb: 530.69g.
Breakfast: Nitrotech Milk Chocolate Whey, Aldi Frozen Berries, International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Botan Calrose Rice, Nitrotech Milk Chocolate Whey. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Botan Calrose Rice. Snacks/Other: Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Hannaford Whole Leaf Spinach, Botan Calrose Rice, White Potatoes (Flesh and Skin, Baked), Broccoli, Yellow Summer Squash, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. more...
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gaining 1.4 lb a week
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