Weigh In record (no journal entry) for 21 December 2018
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1718 kcal
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Fat: 74.40g | Prot: 73.96g | Carb: 186.17g.
Breakfast: Graines de Chia Séchées, Oranges, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%, Pomme. Lunch: Gyma Sauce Salade, Salade Verte, Pain, Campagne de France Yaourt aux Fruits, Auchan Paupiettes de Saumon, Riz Blanc (à Longs Grains , Cuit). Dinner: Picard 16 Petits Fours Traiteur, Pâté de Foie, Baguette. more...
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gaining 3.1 lb a week
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