Weigh In record (no journal entry) for 21 December 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2867 kcal
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Fat: 88.83g | Prot: 177.54g | Carb: 253.79g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cameo Torta di Mele, Lidl Hamburger di Tacchino, Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Bofrost Mini Arancini di Riso, Panino Prosciutto e Formaggio, Prosecco. Snacks/Other: Caffè (Espresso), Banana, Milbona Skyr Frutta. more...
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3133 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 13.9 lb a week
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