Weigh In record (no journal entry) for 20 December 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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3992 kcal
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Fat: 93.18g | Prot: 357.78g | Carb: 423.30g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Avocados, Basmati Rice (Cooked), Revolution Nutrition High Whey, Apples, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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losing 7.0 lb a week
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