Weigh In record (no journal entry) for 19 December 2018
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1733 kcal
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Fat: 60.18g | Prot: 94.32g | Carb: 195.71g.
Breakfast: Café, Kiwi, Pomme, Miel, Bjorg Flocons d'avoine Nature Bio, Auchan Fromage Blanc 3,2%. Lunch: Auchan Ananas en Tranche, Café, Bonduelle Carottes en Rondelles Vapeur, Semoule, Monique Ranou Cervelas Tranché. Dinner: Taillefine Yaourt aux Fruits 0% Framboise, Evernat Pain Complet aux Graines de Lin, Société Roquefort, Juraflore Comté 15 Mois, Bavette de Boeuf, Zapetti Sauce Italienne à la Viande Rôtie, Barilla Coquillettes. Snacks/Other: Panettone, Café. more...
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losing 10.8 lb a week
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