Weigh In record (no journal entry) for 18 December 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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5103 kcal
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Fat: 134.80g | Prot: 403.02g | Carb: 578.12g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Revolution Nutrition High Whey, Apples , President's Choice Frozen Whole Strawberries, President's Choice Pineapple Chunks, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Bananas , Allmax Nutrition Carbion, President's Choice Frozen Whole Strawberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Date Bar, Hershey's Milk Chocolate Bar, Greek Yogurt (Cup), Beyond Isolate. more...
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losing 9.8 lb a week
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