Weigh In record (no journal entry) for 18 December 2018
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2809 kcal
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Fat: 74.20g | Prot: 266.96g | Carb: 184.41g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Petto di Pollo, Carne, Aceto, Caffè Espresso, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Dinner: Caffè Espresso, Ferrero Roche Rocher, Vino Rosso da Tavola, Aceto Balsamico, Olio Extra Vergine di Oliva, Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3272 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 6 hours and 19 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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