Weigh In record (no journal entry) for 17 December 2018
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147.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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375 kcal
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Fat: 21.30g | Prot: 21.16g | Carb: 23.06g.
Breakfast: Empada de Palmito, Ovo, Manteiga, Café (Infusão). more...
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losing 2.3 lb a week
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suriancampos's weight history
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