lucaravelli's Journal, 17 December 2018

186.7 lb Lost so far: 66.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 38.23g | Prot: 270.83g | Carb: 207.94g.   Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Petto di Pollo, Carne, Caffè Espresso. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Banana, Milbona Skyr Bianco Magro 0,2%. more...

3243 kcal

Activities & Exercise: Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...