hua5590's Journal, 18 September 2012

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 44.79g | Prot: 41.37g | Carb: 163.35g.   Breakfast: picky bars. Lunch: watermelon juice, muscle milk vanilla creme, strawberry, banana. Dinner: part skim mozerella, glutino bagel crisps. Snacks/Other: chocolate chips, sunflower seeds, fat free chocolate milk, banana chips, watermelon juice. more...

4299 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Running - 7/mph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...