Weigh In record (no journal entry) for 17 December 2018
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1663 kcal
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Fat: 53.19g | Prot: 84.74g | Carb: 208.66g.
Breakfast: Bio Village Mandarine, Miel, Café, Pomme, Bjorg Flocons d'avoine Complète, Graines de Chia Séchées, Auchan Fromage Blanc 3,2%. Lunch: Campagne de France Yaourt Nature, Café, Gyma Sauce Salade, Salade Verte, Riz Blanc (Long Grain), Auchan Poisson à la Provençale. Dinner: Charles & Alice Lait de Coco Bananes Vanille, Pural Pain aux Graines de Lin, Champignons de Paris (Sautés), Comptoir du Grain Riz Basmati, Knorr Sauce Hollandaise, Auchan Filet de Merlu Blanc Meunière. Snacks/Other: Café. more...
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gaining 6.2 lb a week
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