lucaravelli's Journal, 16 December 2018

186.5 lb Lost so far: 67.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 68.50g | Prot: 190.89g | Carb: 211.72g.   Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Montenegro Amaro, Pizza Rossa, Reina Crema Catalana, Olio Extra Vergine di Oliva, Cozze con Salsa a Base di Pomodoro (Miscela), Bofrost Torta Meringata, Vino Bianco da Tavola, Spaghetti alle Vongole, Caffè (Espresso). Dinner: Rio Mare Tonno al Naturale, Pomodori, Fage Yogurt Greco Total 0%. more...

3190 kcal

Activities & Exercise: Bathing - 30 minutes, Sauna - 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 48 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours and 48 minutes. more...