Weigh In record (no journal entry) for 15 December 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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3921 kcal
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Fat: 145.17g | Prot: 308.05g | Carb: 308.01g.
Breakfast: Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Butter, Chocolate Covered Espresso Coffee Beans, Crab, Nitrotech Milk Chocolate Whey. Dinner: Champagne, Chocolate Chip Cookie, Shrimp, Artisan Fresh French Baguette, Extra Virgin Olive Oil, Rockfish, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Rowdy Mermaid Kombucha, Oysters, Cheese, Bananas, Snak Club Raw Almonds, Philadelphia Original Cream Cheese, Red Delicious Apples, America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Egg White, Bagel. more...
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gaining 14.0 lb a week
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