Weigh In record (no journal entry) for 15 December 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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4540 kcal
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Fat: 123.04g | Prot: 369.91g | Carb: 502.47g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Cucumber (with Peel) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Quaker Quick Oats (3-5 Min), Beyond Yourself Beyond Isolate, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Frozen Whole Blueberries. Snacks/Other: Quaker Rice Cakes, Billy Bee Honey, Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Beyond Isolate. more...
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gaining 14.0 lb a week
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