Weigh In record (no journal entry) for 15 December 2018
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2455 kcal
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Fat: 68.32g | Prot: 221.53g | Carb: 180.01g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Caffè Espresso, Vino Rosso da Tavola, Carne di Pollo (Tostato, Arrosto, Cotto), Risotto al Formaggio, Verdura Cotta. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Biscotto, Cappuccino, Myprotein Impact Whey Protein Chocolate Coconut. more...
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2710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 6.9 lb a week
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