Weigh In record (no journal entry) for 15 December 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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86 kcal
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Fat: 2.88g | Prot: 6.05g | Carb: 8.47g.
Breakfast: Chicken Broth (Home Recipe). more...
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losing 1.5 lb a week
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dsokolove's weight history
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