Weigh In record (no journal entry) for 14 December 2018
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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938 kcal
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Fat: 64.02g | Prot: 54.12g | Carb: 24.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Bar-S Foods Thick Sliced Bacon, Egg. more...
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losing 4.7 lb a week
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Mariah Nichols's weight history
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