Weigh In record (no journal entry) for 14 December 2018
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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679 kcal
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Fat: 26.94g | Prot: 18.72g | Carb: 101.61g.
Breakfast: Tomaten, Römersalat, Leinöl, Leinsamen, Haselnüsse. Lunch: Petersilienwurzel, Olivenöl, Mangold, Sellerie, Möhren, Knoblauch, Zwiebeln, Lauch, Kartoffeln. more...
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steady weight
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