Weigh In record (no journal entry) for 12 December 2018
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1920 kcal
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Fat: 92.20g | Prot: 95.80g | Carb: 177.95g.
Breakfast: Pommes, Café, Miel, Graines de Chia Séchées, Bjorg Flocons d'avoine Nature Bio, Auchan Fromage Blanc 3,2%. Lunch: Petits Pains, Amora Vinaigre de Vin, Auchan Huile de Noix, Carottes, Semoule, Haricots Verts, Pommes de Terre Frites, Flunch Jambon Cuit à l'os. Dinner: Pain Complet, Papillon Roquefort, Endive, Herta Lardons Fumés, Omelette ou Oeuf Brouillé, Nestlé Yaos le Yaourt A la Grecque. more...
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losing 9.3 lb a week
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