Weigh In record (no journal entry) for 13 December 2018
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2477 kcal
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Fat: 74.68g | Prot: 187.86g | Carb: 173.13g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Carne di Pollo (Tostato, Arrosto, Cotto), Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Marshmallow, Pernigotti Gianduiotti Fondenti, Amica Chips La Classica, Panino Prosciutto e Formaggio, Prosecco. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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2940 kcal
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Activities & Exercise:
Sauna - 10 minutes, Swimming (moderate) - 49 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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