Weigh In record (no journal entry) for 12 December 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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3981 kcal
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Fat: 83.62g | Prot: 355.70g | Carb: 456.17g.
Breakfast: Bananas, Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Cellucor COR-Performance Whey, No Name Boneless Skinless Chicken Breast, Apples , Food For Life Ezekiel Bread, Kraft Fat Free Miracle Whip, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Snacks/Other: Weetabix Whole Grain Cereal, Silk True Almond Unsweetened, Greek Yogurt (Cup), Beyond Isolate. more...
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losing 8.4 lb a week
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