Weigh In record (no journal entry) for 12 December 2018
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1240 kcal
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Fat: 35.51g | Prot: 28.40g | Carb: 209.58g.
Breakfast: Джемы и Варенья, Хлебец, Чай с Сахаром, Рис с Овощами. Dinner: Машенька Десерт Творожный с Какао, Пряники, Чай с Сахаром, Омлет или Яичница с Сыром. Snacks/Other: Манго, Банан, Красное Яблоко. more...
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losing 1.5 lb a week
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~Любопытная~'s weight history
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