Weigh In record (no journal entry) for 12 December 2018
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2509 kcal
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Fat: 57.22g | Prot: 313.70g | Carb: 180.49g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Orogel Finocchi Gratinati, Carne di Petto di Tacchino (Cotto, Arrosto), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3462 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 4.6 lb a week
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