Weigh In record (no journal entry) for 11 December 2018
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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870 kcal
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Fat: 19.74g | Prot: 28.70g | Carb: 151.20g.
Breakfast: Чай Несладкий, Джемы и Варенья, Сыр Российский, Хлебец. Lunch: Киевхлеб Хлеб Белорусский, Омлет или Яичница с Сыром. Snacks/Other: Банан. more...
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losing 10.8 lb a week
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~Любопытная~'s weight history
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