Weigh In record (no journal entry) for 11 December 2018
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149.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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523 kcal
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Fat: 29.19g | Prot: 18.35g | Carb: 45.68g.
Breakfast: Bauducco Chocottone, Café (Infusão), Ovo, Manteiga. more...
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losing 2.3 lb a week
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suriancampos's weight history
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