Weigh In record (no journal entry) for 10 December 2018
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1666 kcal
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Fat: 43.49g | Prot: 101.03g | Carb: 211.32g.
Breakfast: Auchan Fromage Blanc 3,2%, Café, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Kiwi. Lunch: Pain, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Combino Sauce Tomate Bolognaise, Lustucru Spaghetti Al Dente 3Min, Taillefine Yaourt aux Fruits 0% Citron. Dinner: Miel, le Moulin du Pivert Petits Pains Grillés Céréales et Graines, Taillefine Yaourt 0% Citron, Juraflore Comté 15 Mois, Picard Pommes de Terre Rissolées, Priméal Spirales à la Spiruline, Herta Tendre Noix Supérieur, Endive. more...
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gaining 13.9 lb a week
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