bundarafa's Journal, 10 December 2018

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Weigh In record (no journal entry) for 10 December 2018

118.6 lb Lost so far: 29.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:

312 kcal

Fat: 1.49g | Prot: 7.65g | Carb: 70.81g. Breakfast: Apel. Lunch: Swallow Globe Brand Agarpac, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: WRP WRP Everyday 110. more...

1311 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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bundarafa's Journal, 10 December 2018

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