Weigh In record (no journal entry) for 09 December 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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4688 kcal
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Fat: 120.88g | Prot: 400.43g | Carb: 500.31g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Great Value California Style Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Beyond Yourself Beyond Isolate, Quaker Quick Oats (3-5 Min), Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Beatrice 1% Milk, Greek Yogurt (Cup), Beyond Isolate. more...
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gaining 9.8 lb a week
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