Weigh In record (no journal entry) for 18 June 2010
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2010:
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549 kcal
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Fat: 39.58g | Prot: 25.43g | Carb: 23.21g.
Breakfast: coffee, carbohydrate correction. Lunch: tomato, bacon. Dinner: Atkins endulge caramel nut, grape tomatoes. Snacks/Other: coffee, whipped cream, tea, splenda, dofino havarti. more...
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gaining 4.7 lb a week
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