Weigh In record (no journal entry) for 08 December 2018
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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504 kcal
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Fat: 5.13g | Prot: 20.22g | Carb: 97.32g.
Breakfast: alitea Alitea شاي بلبن, Egg White. Lunch: جبنه قريش cheese cottage, فرجلو توست سن. Dinner: Apples. more...
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losing 7.7 lb a week
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deena hamed's weight history
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