Weigh In record (no journal entry) for 08 December 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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4339 kcal
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Fat: 158.10g | Prot: 323.97g | Carb: 402.06g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries. Lunch: Chorizo, Great Value Sharp Cheddar Cheese, Avocados, Cal Eggs Extra Large Grade AA Eggs, Egg White, Corn Mini Tortillas. Dinner: Lamb, Sam's Choice Traditional Naan Bread, Fresh'n Easy Garden Salad, Hanover Chick Peas, Mahatma Basmati Rice. Snacks/Other: Wegmans Chicken Breast with Rib Meat, Bauducco Strawberry Wafers, Gummy Bears, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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